First, there is a choice and then there is an action. This totally applies when talking about making the choice to adapt to a healthy lifestyle. Sometimes you say “Ok, I will start my diet and start running next week,” but it’s always better to pull yourself together in the here and now.

We at Medizenblog got motivated by 10 awesome people who managed to become stronger and we want to share them with you, so you can get inspired as well.

1. “The most noticeable progress isn’t physical.”

2. “I want everyone to understand that a healthy life is possible no matter what your starting weight may be.”

3. Some face gains

4. “I started running, eating healthy, and finally stopped getting bowl cuts.”

5. “Changing my nutrition and sticking to it was the best decision of my life.”

6. “I still can’t believe I took the huge step to change my life and health for the better.”

“Losing this weight was the best decision I have ever made for myself! And I’m still losing!”

7. “The scale hasn’t started with a 2 in 15 years!”

8. “What a difference 6 months can make!”

9. “It’s been very hard navigating weight loss in a healthy way but I’m happy with my result.”

10. “Google hit me with a then and now from 2016 and I was pleasantly surprised.”

Have you ever tried to stick to a healthy lifestyle for a long time? How did it go? Was it difficult?