Many commonly held beliefs about certain foods have turned out to be myths. For instance, restricting calories excessively or following a gluten-free diet without medical necessity can sometimes have unintended negative effects on health. Navigating a healthy diet and maintaining a balanced weight can be challenging, and misinformation about nutrition can add to the confusion. […]
7 Scientifically Proven Health Benefits of Coffee
Recent discussions about coffee have been mixed, with various opinions and controversies. However, scientific research suggests that moderate coffee consumption may have several health benefits. While it’s important to approach such claims critically, evidence indicates that coffee, when consumed in moderation, can positively impact health in several ways. Here are some scientifically-supported potential benefits: 1. […]
11 Critical Healthy Eating Mistakes Even Experts Make
Many people struggle to achieve their health goals when adopting a healthier lifestyle, often due to misplaced confidence in their chosen eating strategies. The truth is, a lot of what we believe about healthy eating is based on misconceptions. we aim to support your journey towards better health by clarifying common myths about healthy eating. […]
8 Everyday Choices We Should Start Getting Right Immediately
Making our day-to-day actions sustainable is not getting any easier. Not only does everyone seem to have an additional tip to share, but sometimes simple actions that look environmentally friendly turn out not to be. Even with your heart in the right place, it can get hard to keep up with the changes and make the best choices. Fear not, as we at Medizenblog […]
11 Products That Seem Healthy but Are Actually Deceptive
Everyone has heard about the importance of healthy eating. For some it’s a physiological necessity, for others it’s a lifestyle. Many people prefer to buy products that are considered “healthy.” However, it’s not quite clear if these goods are truly affecting our health positively or whether it is another marketing trick. While roaming around the internet, we at Bright Side found out that quite a few “healthy” products are […]
8 Healthy Habits That Keep Harrison Ford Fit and Active at 80
Many of us remember Harrison Ford for his appearance in blockbusters, whether as the rebel Han Solo in the Star Wars saga or as the adventurous archeologist Indiana Jones in his many adventures, which are now modern classics. This year the actor reached the “eighth floor,” but that is no impediment for him to put his hat back on, grab his whip and go back to face the bad guys in a new Indy […]
Scientists Reveal That the Concept of “Healthy Food” May Be a Myth
When trying to lose weight, it’s better to base your decisions on scientific facts, not trendy diets. We want to tell you about a huge study conducted by Israeli scientists who found that there are no universal principles for healthy diets, and for some people, tomatoes might be more harmful than ice cream. Eran Elinav and Eran Segal from the Weizmann Institute of Science processed the information of about 800 volunteers from […]
8 Healthy Foods We Shouldn’t Overdose On
Ever since the Mediterranean diet gained recognition for its health benefits, people have become more aware of the connection between food and health. However, the attention given to certain “superfoods” can sometimes overshadow the importance of a varied and balanced diet. Here’s a look at what can happen when you consume even healthy foods in […]
6 Secrets to Growing Healthy Hair That Few Know About
Growing thicker, longer, and healthier hair can often feel like a slow and challenging process. On average, hair grows about 0.5 inches per month, which adds up to roughly 6 inches per year. However, this growth can seem minimal, especially since people typically lose between 50 and 100 hairs daily. Here are some strategies to […]
6 Healthy Foods That Can Be Unhealthy When You Overeat Them
While it might seem that eating healthy foods in excess couldn’t be harmful, consuming too much of even nutritious options can have negative effects. Moderation is key to maintaining a balanced diet and avoiding potential side effects. Here are six healthy foods that can become problematic if eaten in excess: 1. Bananas Eating too many […]