Recent discussions about coffee have been mixed, with various opinions and controversies. However, scientific research suggests that moderate coffee consumption may have several health benefits. While it’s important to approach such claims critically, evidence indicates that coffee, when consumed in moderation, can positively impact health in several ways. Here are some scientifically-supported potential benefits: 1. […]
11 Critical Healthy Eating Mistakes Even Experts Make
Many people struggle to achieve their health goals when adopting a healthier lifestyle, often due to misplaced confidence in their chosen eating strategies. The truth is, a lot of what we believe about healthy eating is based on misconceptions. we aim to support your journey towards better health by clarifying common myths about healthy eating. […]
8 Everyday Choices We Should Start Getting Right Immediately
Making our day-to-day actions sustainable is not getting any easier. Not only does everyone seem to have an additional tip to share, but sometimes simple actions that look environmentally friendly turn out not to be. Even with your heart in the right place, it can get hard to keep up with the changes and make the best choices. Fear not, as we at Medizenblog […]
Scientists Reveal That the Concept of “Healthy Food” May Be a Myth
When trying to lose weight, it’s better to base your decisions on scientific facts, not trendy diets. We want to tell you about a huge study conducted by Israeli scientists who found that there are no universal principles for healthy diets, and for some people, tomatoes might be more harmful than ice cream. Eran Elinav and Eran Segal from the Weizmann Institute of Science processed the information of about 800 volunteers from […]
8 Healthy Foods We Shouldn’t Overdose On
Ever since the Mediterranean diet gained recognition for its health benefits, people have become more aware of the connection between food and health. However, the attention given to certain “superfoods” can sometimes overshadow the importance of a varied and balanced diet. Here’s a look at what can happen when you consume even healthy foods in […]
6 Healthy Foods That Can Be Unhealthy When You Overeat Them
While it might seem that eating healthy foods in excess couldn’t be harmful, consuming too much of even nutritious options can have negative effects. Moderation is key to maintaining a balanced diet and avoiding potential side effects. Here are six healthy foods that can become problematic if eaten in excess: 1. Bananas Eating too many […]
11 Things That Might Be Less Healthy Than We Thought
Many of us have heard facts about certain foods that we believed to be true — only to discover later that these were a myth. Like, for example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health. It’s challenging enough trying to keep a healthy weight and eat right, and getting misinformation about health and nutrition […]
Scientists Have Proven That There Is No Such Thing As Healthy Food
When trying to lose weight, it’s better to base your decisions on scientific facts, not trendy diets. We want to tell you about a huge study conducted by Israeli scientists who found that there are no universal principles for healthy diets, and for some people, tomatoes might be more harmful than ice cream. Eran Elinav and Eran Segal from the Weizmann Institute of Science processed the information of about 800 volunteers from […]
These are the best immune-boosting foods, according to nutrition experts
From blueberries to oysters, nutrition experts say these foods will help support your immunity To support your immunity, consider eating these expert-approved foods. “When we consume foods that lack adequate supply and variety of vitamins and minerals, like the standard Western diet that’s high in simple carbohydrates and sugars, our body does not have the […]
White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
White potatoes vs. sweet potatoes: Is one healthier than the other? Food shoppers who visit supermarkets and grocery stores see several potato varieties stacked in produce aisles, but not many people can say they truly know the differences between white potatoes and sweet potatoes apart from color and taste. Are white potatoes “better” for health-conscious diets because […]