Eating wholesome foods, hitting the gym regularly, and catching up on sleep you’ve been deprived of for some reason — all this sound healthy enough, but there’s always a catch when health is concerned. Any of your good habits can turn against you if you don’t know what’s really right for you. We at Medizenblog brought you some healthy habits that can actually […]
12 Key Practices for Fostering Emotional Well-Being in Children
Parenting is a complex and demanding journey with many challenges. There’s no universal guidebook to follow, and finding effective strategies often requires persistence and adaptability. At times, children’s behaviors can be confusing, and attempts to address them may not always go as planned, leading to frustration and fatigue for both parents and children. 1. Understand […]
7 Beauty Tips to Help You Look Your Best at Any Age
As we grow older we face certain changes in the condition of our skin, such as age spots, wrinkles, and fine lines. Some of these changes are caused by the natural aging process (intrinsic aging) and we can’t do much about it. We can, however, influence the other type of aging (extrinsic aging), which is caused by our environment and lifestyle. At Medizenblog, we would like to share with you 7 awesome beauty hacks […]
How 1,000 Calories Compare Across Different Foods
Whether you are looking to lose weight, stay fit, or simply acquire healthier eating habits, getting information about the caloric values of the foods you eat is the key to starting a healthy lifestyle. Also, keep in mind that appearances can be very deceiving. A seemingly harmless small portion of certain foods can be true calorie bombs, while others can be eaten in large amounts with pretty much […]
12 Foods That Health Experts Highly Recommend
Food groups such as dark leafy greens, berries, and kefir are highly rated as “superfoods” by some health experts. Thanks to research and health specialists, we’re becoming more and more aware of foods that can turn our lives around. Plus, there’s always more we can do for our diet and our health, so why not make it a delicious journey? Medizenblog has researched the most […]
10 Healthy Eating Habits for Maintaining Wellness Without Dieting
A study published in the peer-reviewed journal, American Psychologist, found that short-term dieting in fact does not lead to improvements in weight and health for the most people. Moreover, it has been found in studies that dieting among healthy people, if done to stay healthy, can actually be harmful. Medizenblog recommends lifestyle changes, including changes to your food habits, as a way to stay healthy and strong. 1. Eat […]
6 Healthy Foods That Are Surprisingly Harmful to the Environment
Eating healthy and helping the environment may seem to go hand in hand, but they are often less aligned than we think. Many of the foods that are good for us are produced or harvested in ways that are harmful to planet Earth. The Medizenblog team went through the most credible research papers to assist those considering a healthy diet and an eco-friendly lifestyle. 1. Rice […]
15 Tasty and Nutritious Meals You Can Prepare in a Mug
Sometimes, the only thing you want to do after a busy day is to settle into bed and not move anymore. Yet your stomach, more often than not, still keeps you awake. It’s in cases like this that easy-to-do healthy meals that can be made in a mug (or bowl) in just a few minutes really come in handy. They’ll also be useful when you urgently need to feed your child […]
10 Photos That Debunk Long-Standing Healthy Food Myths
When everyone talks about losing weight, it makes you want to start eating healthy food. But when you see how much controversial information there is about it, you just want to give up, and eat candy in order to overcome the stress caused by the failed attempt of becoming perfect. We at Medizenblog seem to have found the blog about healthy food that all of […]
10 People Who Are Amazed by How Much They’ve Changed After Adopting a Healthy Lifestyle
First, there is a choice and then there is an action. This totally applies when talking about making the choice to adapt to a healthy lifestyle. Sometimes you say “Ok, I will start my diet and start running next week,” but it’s always better to pull yourself together in the here and now. We at Medizenblog got motivated by 10 awesome people who managed to become stronger […]