Parenting is a complex and demanding journey with many challenges. There’s no universal guidebook to follow, and finding effective strategies often requires persistence and adaptability. At times, children’s behaviors can be confusing, and attempts to address them may not always go as planned, leading to frustration and fatigue for both parents and children. 1. Understand […]
7 Key Symptoms Indicating a Vitamin D Deficiency
Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance. 1. Shorter hair and hair loss When your body doesn’t get enough vitamin D, it can affect your hair. The cells that play a role in your […]
How to Determine If Your Hair Is Healthy: 4 Key Indicators to Check
Our hair can handle a certain amount of stress, with the ability to stretch up to 30% longer when wet and withstand up to 3.5 ounces of tension. However, only healthy hair exhibits these properties—damaged strands are more prone to breakage. Determining the health of your hair may not be straightforward at first glance, but […]
11 Products That Seem Healthy but Are Actually Deceptive
Everyone has heard about the importance of healthy eating. For some it’s a physiological necessity, for others it’s a lifestyle. Many people prefer to buy products that are considered “healthy.” However, it’s not quite clear if these goods are truly affecting our health positively or whether it is another marketing trick. While roaming around the internet, we at Bright Side found out that quite a few “healthy” products are […]
8 Healthy Habits That Keep Harrison Ford Fit and Active at 80
Many of us remember Harrison Ford for his appearance in blockbusters, whether as the rebel Han Solo in the Star Wars saga or as the adventurous archeologist Indiana Jones in his many adventures, which are now modern classics. This year the actor reached the “eighth floor,” but that is no impediment for him to put his hat back on, grab his whip and go back to face the bad guys in a new Indy […]
6 Secrets to Growing Healthy Hair That Few Know About
Growing thicker, longer, and healthier hair can often feel like a slow and challenging process. On average, hair grows about 0.5 inches per month, which adds up to roughly 6 inches per year. However, this growth can seem minimal, especially since people typically lose between 50 and 100 hairs daily. Here are some strategies to […]
6 Healthy Foods That Can Be Unhealthy When You Overeat Them
While it might seem that eating healthy foods in excess couldn’t be harmful, consuming too much of even nutritious options can have negative effects. Moderation is key to maintaining a balanced diet and avoiding potential side effects. Here are six healthy foods that can become problematic if eaten in excess: 1. Bananas Eating too many […]
I’ve Spent 5 Years Trying to Repair My Damaged Hair, and Now I’ll Share What Really Helped Me
“Once I had beautiful, healthy hair, but now it doesn’t grow, falls out, and looks damaged…” Does this situation ring a bell with you? I’ve already faced this problem as a teenager. I’ve spent a lot of time trying to repair it, using many methods. But finally, I’ve found a solution. Bright Side’s author wants to share her hair repair story and hopes that it’ll help […]
7 Healthy Properties of Coffee Proven by Science
Lately, there have been a lot of controversial rumors about our beloved morning beverage. But you probably will agree that there’s nothing better than taking a scientific approach to resolving disputes like this one. Scientists state that drinking coffee in moderation not only is harmless, but it also might have a positive influence on your health. For example, coffee lovers often look younger than their peers […]
8 “Healthy” Foods That Can Actually Be Bad for You
Eating healthy is just a matter of awareness. Unfortunately, the food industry has made it harder sometimes to actually know what is healthy and what is not, by placing misleading advertisements and labels on what is actually junk food. Today, at Bright Side, we’ve researched which foods are bad for your health, despite claims that they’re healthy. We’ve also added a bonus at the end of the article, on naturally poisonous […]