Experts reveal top nutrition tips for elevating your breakfast eggs Starting your day with a nutritious and filling breakfast is vital for maintaining energy levels and focus until lunch. Many Americans turn to eggs for their first meal of the day for ease, affordability and taste. “Eggs are a popular choice due to their versatility and high-protein content, […]
These are the best immune-boosting foods, according to nutrition experts
From blueberries to oysters, nutrition experts say these foods will help support your immunity To support your immunity, consider eating these expert-approved foods. “When we consume foods that lack adequate supply and variety of vitamins and minerals, like the standard Western diet that’s high in simple carbohydrates and sugars, our body does not have the […]
6 energy boosters to help beat the midday slump, from a nutrition expert
Nutritional biologist shared ‘keys to sustained energy’ to avoid post-meal fatigue Every day, it’s lurking — somewhere in the window between lunch and dinner, waiting to sap your energy and motivation. It’s the midday slump, that time of afternoon when many people succumb to fatigue, lethargy and a general decline in productivity. But you don’t have […]
USDA raises school nutrition standards in attempt to fight diet-related disease
The new school meal rules will also limit how much food schools can source from outside the US The Biden administration on Wednesday announced new rules limiting the sugar and sodium content of meals served to millions of children at U.S. public schools. The standards unveiled by the U.S. Department of Agriculture are part of President […]