First, there is a choice and then there is an action. This totally applies when talking about making the choice to adapt to a healthy lifestyle. Sometimes you say “Ok, I will start my diet and start running next week,” but it’s always better to pull yourself together in the here and now. We at Medizenblog got motivated by 10 awesome people who managed to become stronger […]
10 Healthy Eating Tips from Bright Side Readers That You Need to Know
The internet is a treasure trove of super-useful tips on basically any topic imaginable, including healthy eating. But when it comes to diet, there’s usually no ’’one-size-fits-all’’ advice. There’s a lot of trial and error, but discovering what works for you when it comes to eating habits can do wonders for your health and well-being. We at Medizenblog asked our readers to share nutrition tips that […]
15 Healthy Eating Tips from Bright Side Readers That You Need to Know
The internet is a treasure trove of super-useful tips on basically any topic imaginable, including healthy eating. But when it comes to diet, there’s usually no ’’one-size-fits-all’’ advice. There’s a lot of trial and error, but discovering what works for you when it comes to eating habits can do wonders for your health and well-being. We at Medizenblog asked our readers to share nutrition tips that […]
11 Products That Seem Healthy but Aren’t as Nutritious as They Appear
Everyone has heard about the importance of healthy eating. For some it’s a physiological necessity, for others it’s a lifestyle. Many people prefer to buy products that are considered “healthy.” However, it’s not quite clear if these goods are truly affecting our health positively or whether it is another marketing trick. While roaming around the internet, we at Medizenblog found out that quite a few […]
8 Strategies to Encourage Your Child to Eat Healthy Foods
A research team from the UK discovered that 46% of children refuse to eat vegetables. Moreover, 75% of surveyed parents expressed concerns over their kids’ nutrition. It’s quite understandable that we want to give our children all the vitamins they need to grow strong and healthy. The only obstacle is that some kids constantly act up about eating fruits and vegetables, but have no fear, there might be a solution. Thankfully, […]
9 Tips for Ensuring Your Pet’s Health and Well-Being
45% of pet owners say they frequently buy birthday presents for their pets, and 95% of them consider them to be family members. When a special dog or cat becomes a part of the household, we want to do our best to increase their quality of life. It can be as simple as visiting the vet regularly, spoiling them with a safe outdoor play area, or probably their favorite — giving them healthy treats. Our pets can be […]
8 Foods to Promote Better Sleep
If you think you are one of those people who feels sleepy after every Thanksgiving meal and who blames the turkey for your fatigue, you may have been duped. As it turns out, this is one of the biggest food myths. However, there are other ordinary foods, like certain nuts, that can actually help you to fall asleep faster. Not only that, but they can […]
7 Key Symptoms Indicating a Vitamin D Deficiency
Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance. 1. Shorter hair and hair loss When your body doesn’t get enough vitamin D, it can affect your hair. The cells that play a role in your […]
The Couple Took on a Bet to Live Healthier Lives—Here’s How They’re Doing Now
Lexi faced emotional challenges due to health issues that affected her overall well-being. Her life began to improve when she met Danny, who showed deep support and love. Danny valued Lexi for who she was beyond physical appearances, providing her with emotional stability and encouragement. Lexi’s life changed when she met Danny. Lexi and Danny […]
10 Products to Kickstart a Healthier Lifestyle
95% of diets fail, and sticking to a healthy lifestyle truly isn’t as easy as it might seem. You have to remember to drink enough water, choose fruits and vegetables instead of your favorite cookies, and opt for low-calorie food swaps. But feeling energized and seeing your progress is definitely worth it, and there are some smart and easily affordable products that can help you with that. Here […]