Harrison Ford, known for his iconic roles as Han Solo in Star Wars and Indiana Jones in the beloved franchise, continues to impress with his vitality at the age of 80. Despite reaching this milestone, he remains active and engaged in new adventures. Here’s a look at the habits that contribute to his remarkable fitness […]
How to Determine If Your Hair Is Healthy: 4 Key Indicators to Check
Our hair can handle a certain amount of stress, with the ability to stretch up to 30% longer when wet and withstand up to 3.5 ounces of tension. However, only healthy hair exhibits these properties—damaged strands are more prone to breakage. Determining the health of your hair may not be straightforward at first glance, but […]
Scientists have demonstrated that the concept of “healthy food” is a myth.
When trying to lose weight, it’s more effective to rely on scientific evidence rather than popular diet trends. A major study led by Israeli scientists has revealed that there are no one-size-fits-all principles for healthy eating. In fact, for some individuals, tomatoes may have a more significant impact on blood sugar levels than ice cream. […]
12 Healthy Habits That Can Backfire If You Overdo Them
You may feel surrounded by a lot of information claiming to “guide” you on how to become “healthier” or “happier,” promising to add “more” to your life. We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what’s suitable for your own body and […]
10 Scandinavian Habits That Promote Health and Enhance Attractiveness
Scandinavians are famous for their recipes for happiness — lagom and hygge. Though these philosophies are quite popular even outside of Northern Europe, in reality, for a good life you only need a little bit more than a cup of hot tea and a fireplace. Despite the harsh climate, Scandinavians have a fairly long life […]
14 Easy Habits for Maintaining Health and Beauty with Minimal Effort
There are countless tips online for staying healthy and attractive, such as counting calories, exercising excessively, and eating less. However, scientific research offers a different perspective. Here are 14 evidence-based tips to help you maintain your health with minimal effort. At Medizenblog, we’ve gathered some practical and less commonly known recommendations to support long-term health […]
9 Easy Tips for Maintaining Healthy Teeth
Sometimes, we forget to brush our teeth before bed, and it happens to everyone. However, missing this step can be problematic because bacteria and food particles can build up in our mouths. While some oral bacteria are beneficial, others can lead to gum disease and cavities. Even if you brush twice a day, these issues […]
8 Tips for Parents to Encourage Healthy Eating Habits in Their Children
The number of obese children worldwide is expected to reach 250 million by 2030, and everyone knows how difficult it can be to get kids to eat healthy food, especially if they’re picky eaters. Because of that, little tricks like these can come in very handy. The Medizenblog team encourages you to try these hacks and let us know how useful they were for you. 1. Make […]
8 “Healthy” Foods That Might Actually Be Harmful
Eating healthy is just a matter of awareness. Unfortunately, the food industry has made it harder sometimes to actually know what is healthy and what is not, by placing misleading advertisements and labels on what is actually junk food. Today, at Bright Side, we’ve researched which foods are bad for your health, despite claims that they’re healthy. We’ve also added a bonus at the end of the article, on naturally poisonous […]
10 Outdated Rules of Healthy Eating You Can Safely Ignore
Those who care about their bodies often try substituting harmful foods with healthy ones. But in a number of cases, the replacement doesn’t lead us anywhere close to healthy eating. Bright Side has compiled a list of rules that you would do better to ignore if you want to eat ’clean’ food. A carton of apple juice is a healthy substitute for a Coke Apple juice seems so innocent that we easily believe it to be healthier […]